New research shows that these activities may reduce many of their symptoms, including anxiety and depression.
Salads are the perfect spring and summer fare—light, crisp, seasonal, and nutritious! But let’s face it, we’ve all grown bored with salads at one point or another.
Researchers have honed in on a link between genetics, the gut microbiome, and memory. A new study identified a lactate as a key memory-boosting molecular messenger in mouse models. Mice fed Lactobacillus microbes had increased levels of GABA in their brains.
New research on yoga’s ability to improve brain health and stave off dementia has us running to our mats.