Celebrate your skeleton with Yoga for Bone Health
Did you know the ginkgo species is a living fossil, at 200 million years old?
This incredible, unique species also boasts these incredible health benefits.
Eat these foods to bring balance to your sacral chakra
Do you know the differences between the various types of meditation?
Get these awesome health benefits when you practice Virabhadrasana II
Cilantro, and its seeds, often referred to as coriander is also known as Chinese parsley and is a cousin of parsley, carrots, and celery.
Enter lemon water: hydrating, delicious warm or cold, and a powerful aid to health on many levels.
Eat these foods to bring balance to your root chakra.
Increasingly, research shows the American population becoming more spiritual. A recent study from the Pew Research Center reveals that approximately 60 percent of adults say they regularly feel a deep sense of “spiritual peace and well-being, which is up seven percent since 2007.
Do you know the differences between the various types of yoga?