Yoga for Bone Health by Aubree Kozie and David Webster
Celebrate your skeleton with Yoga for Bone Health
Day: September 30, 2020
Health Benefits of Ginkgo Biloba by David Webster and Aubree Kozie
Did you know the ginkgo species is a living fossil, at 200 million years old?
This incredible, unique species also boasts these incredible health benefits.
Sacral Chakra Foods
Eat these foods to bring balance to your sacral chakra
Types of Meditation
Do you know the differences between the various types of meditation?
Health Benefits of Warrior 2!
Get these awesome health benefits when you practice Virabhadrasana II
7 Health Benefits of Cilantro by David Webster and Aubree Kozie
Cilantro, and its seeds, often referred to as coriander is also known as Chinese parsley and is a cousin of parsley, carrots, and celery.
Health Benefits of Lemon Water by David Webster and Aubree Kozie
Enter lemon water: hydrating, delicious warm or cold, and a powerful aid to health on many levels.
Root Chakra Foods
Eat these foods to bring balance to your root chakra.
Why Spirituality is Good for Your Health by David Webster and Aubree Kozie
Increasingly, research shows the American population becoming more spiritual. A recent study from the Pew Research Center reveals that approximately 60 percent of adults say they regularly feel a deep sense of “spiritual peace and well-being, which is up seven percent since 2007.
Types of Yoga
Do you know the differences between the various types of yoga?