Dhyana Mudra by David Webster and Aubree Kozie
Dyhana mudra is the gesture of meditation and contemplation and helps focus concentration.
Month: September 2020
How to Make DIY Natural Yoga Mat Cleaner by David Webster and Aubree Kozie
Whether you are in the studio sweating through Bikram or on the beach in the sand for a gentle morning sun salutation, mat cleaner is a MUST!
Health Benefits of Childs Pose
Try out Childs pose (balasana) for these health benefits!
Edible Mushrooms for Brain Health by David Webster and Aubree Kozie
Recent studies have found that those with diets which integrate mushrooms, even in small portions have a lower risk of mild cognitive impairment (MCI), which often precedes Alzheimer’s disease.
The Benefits of Practicing Yoga Online at Home ; By David Webster and Aubree Kozie
It’s estimated that about 55 million Americans practice yoga and in January of 2020, 65 percent of those practiced yoga from home.
This trend is likely due to the many benefits of practicing yoga from home, one of which is overcoming many of the obstacles which prevent people from engaging in physical activity in the first place. Yoga at home is an accessible and approachable way to counteract a sedentary lifestyle and protect your health for a lifetime of wellbeing.
To Lower Your Dementia Risk, Experts Recommend Looking After Your Teeth
Your teeth and your brain are both housed in your head, but what does oral care have to do with the health of your brain? That’s the question scientists were trying to answer when they discovered that periodontal disease—an inflammatory condition that eventually leads to the loss of teeth—could kickstart Alzheimer’s disease.
How Nature Awakens a Meditative State
Reap nature’s meditative benefits: Head outdoors for some all-natural, feel-good vibes.