Any yogi can express the anecdotal power of embodying various positions or asana. But far fewer may be familiar with the practice and theory of mudras. Hasta mudras are hand gestures which in Sanskrit translate to seals or stamps. These seals are used to embody and call on various energies to bring balance and healing to body, mind, and spirit.
Many of us are familiar with the idea that being overweight and obesity puts stress on the body and contributes to poor health. Well it turns out that the brain is no exception to this rule.
This is your brain on meditation