Check our our visual guide to 7 Solar Plexus Chakra Foods
Check out our visual guide for 7 ways you can practice mindfulness today!
Eye pillows are often items we reserve for a trip to the spa, but for many of us they are not a part of our regular, at home self-care routine. However the humble eye pillow boasts a number of health benefits both physical and mental which may surprise you!
It’s highly accepted in the medical field that type 2 diabetes is a risk factor for Alzheimer’s Disease (AD). But less accepted is the new theory of type 3 diabetes. This is a term which describes the hypothesis that Alzheimer’s disease may be triggered by insulin resistance and insulin-like growth factor dysfunction that occurs in the brain.
“There’s evidence to show that yoga [meditation] can work, and instead of just treating the symptoms like meds do, it actually helps you learn to cope with your worries. Given the choice, most of my patients would rather overcome their problems than put a Band-Aid on them.”
– Adam Splaver
Check our our visual guide to get you started!
Check out our visual guide for beginner meditators!