Mantras for the Chakras
Check out our visual guide to mantras to balance your 7 chakras
Day: October 30, 2020
7 Foods to Balance your Heart Chakra
Check our our visual guide!
An Attitude of Gratitude: How Practicing Gratefulness Enhances Wellbeing by David Webster and Aubree Kozie
8 ways gratitude enhances well being
Dirga Pranayama (3 Part Breath)
Need a quick grounding practice for your day?
9 Gluten Free Grains
Did you know up to 6 percent of the population may be sensitive to gluten?
Essential Oils for Mental Health
9 essential oils to invite in more balance.
Grounding 101: The power of connecting with Earth’s Frequencies by Aubree Kozie and David Webster
Grounding constitutes therapeutic practices which electrically realign human energy frequencies with that of the earth.
5 Reasons to Meditate with your Pet by David Webster and Aubree Kozie
Meditating with your pet is a simple passive practice which can enhance bonding between you and your animal companion as well as enhancing health in a number of ways for both you and your pet!
What Brain Fog Feels Like by David Webster and Aubree Kozie
Brain fog, while not a specific diagnosis, is characterized as the feeling of having fuzzy, clouded thinking and the inability to feel sharp in your thoughts.