10 Valentine’s Day Yoga Poses to open the heart and enhance compassion
Invite in a little more love and loving kindness with these
Month: December 2020
The 5 Dimensions of Self Care
Are you taking care of yourself on a holistic level? Use this guide as a check in for your health and wellness across the 5 dimensions of self care.
Metta Meditation: Loving Kindness By David Omkar Webster and Aubree Kozie
“Metta” is a term which comes from the ancient Indian language Pali, translating as lovingkindness, benevolence, or active goodwill. But more than just a term, metta is a practice and a meditation technique.
Yoga Classes for Seniors
Wondering which class is right for you? Use this Guide to decide which style of yoga meets your needs.
Third Eye Exercise
Strengthen the force of your Ajna chakra with this third eye exercise.
Herbs for Thyroid Health
Maximize your energy levels and help your body use them efficiently by bolstering the health of your thyroid with these 9 herbs and spices.
Hypothyroidism vs. Hyperthyroidism
Thyroid function is VITAL to proper metabolism and to effective use of the body’s energy. Many people confuse the two disorders of the thyroid. Discover the difference and check for signs in our graphic!
10 Foods for Bone Health
Bones are the foundation of our anatomy and provide us with grounding structural support. Give your bones a boost by adding these 10 foods for bone health to your diet.
Mantras for Love
Invite in a little more love for yourself and others with these 7 heart-opening mantras.
How to Make Natural Hand Sanitizer by David Webster and Aubree Kozie
If hand sanitizer wasn’t an essential part of your life before 2020, it certainly is now. While protecting ourselves from bacteria and viruses is obviously an essential part of wellness, it shouldn’t come at the expense of our holistic, that is overall health.