Mindful Eating
Try these tips for Mindful Eating to begin a new relationship with food and the way you eat!
Day: December 1, 2020
Third Eye Chakra Healing Foods
Try these 9 foods for enhancing your intuitive abilities and third eye.
8 Health Benefits of Oil Pulling
Add this ancient ayurvedic practice to your oral-health routine!
Prebiotics and Probiotics: Building Blocks of a Healthy Gut
Healthy gut, healthy life.
Health Benefits of Apple Cider Vinegar by David Webster and Aubree Kozie
An apple a day keeps the doctor away!
But what about a shot of Apple Cider Vinegar (ACV)?
Learn the 7 amazing health benefits of a daily dose of ACV!
5 Ways to Reduce Your Sugar Intake
Take control of your diet by reducing your sugar intake!
10 Sources of Magnesium for Reducing Inflammation
Enhance your health by increasing your magnesium intake!
10 Tips for Better Sleep and Reducing Insomnia
Help yourself get a great night’s sleep every night with our 10 sleep tips.
10 Foods for Fighting Depression
Uplift your mental outlook with these 10 depression-reducing foods.
5 Warming Herbs and Spices
Warm yourself up throughout the winter by adding these herbs and spices to your diet