Use these essential oils to prevent dandruff, reduce hair loss, and keep your hair vibrant and full of life!
Unpack the deeper meaning of this ancient yogic symbol and the wisdom it has to offer about the yogic tradition.
80 % of American Adults report they have back pain. Are you one of them?
Reduce the statistic with these yoga poses for relieving back pain.
Are you experiencing symptoms of food allergies? Be mindful how you feel the next time you consume one of these top 8 common food allergies to rule them out!
Keep your body running at its most efficient by eating for thyroid health. Try these 10 foods to promote proper thyroid function.
Discover how the 7 chakras are related to the physical body through the structures of the endocrine system.
Ginger is an incredible root which can enhance wellness in a number of ways! Try integrating it into your diet for these amazing 10 health benefits.
Make sure you add these 6 essential tea herbs to your medicine cabinet!
Try adding ONE health habit to your life each day! Keep practicing the ones that you find make you feel GREAT!
The recommended daily intake of Vitamin C is 90 milligrams. Meet your daily needs naturally with these delicious fruits and vegetables.