Best Essential Oils for Hair Health
Use these essential oils to prevent dandruff, reduce hair loss, and keep your hair vibrant and full of life!
Day: December 30, 2020
What is the Meaning of Om?
Unpack the deeper meaning of this ancient yogic symbol and the wisdom it has to offer about the yogic tradition.
Yoga Poses for Back Pain
80 % of American Adults report they have back pain. Are you one of them?
Reduce the statistic with these yoga poses for relieving back pain.
Top 8 Common Food Allergies
Are you experiencing symptoms of food allergies? Be mindful how you feel the next time you consume one of these top 8 common food allergies to rule them out!
10 Foods for Thyroid Health
Keep your body running at its most efficient by eating for thyroid health. Try these 10 foods to promote proper thyroid function.
The 7 Chakras and the Endocrine System
Discover how the 7 chakras are related to the physical body through the structures of the endocrine system.
Health Benefits of Ginger
Ginger is an incredible root which can enhance wellness in a number of ways! Try integrating it into your diet for these amazing 10 health benefits.
6 Best Teas for Health
Make sure you add these 6 essential tea herbs to your medicine cabinet!
30 Day Health Challenge
Try adding ONE health habit to your life each day! Keep practicing the ones that you find make you feel GREAT!
10 Best Foods for Vitamin C
The recommended daily intake of Vitamin C is 90 milligrams. Meet your daily needs naturally with these delicious fruits and vegetables.