5 Affirmations to Start your Day in a Positive Way
Affirmations can start your day off on the right foot!
Month: December 2020
How to do the MIND Diet
The MIND diet combines the Mediterranean diet and the DASH diet, and the premise is fairly simple!
10 Yoga Phrases and their Meaning for Beginner Yogis
New to yoga? Here’s a list of phrases you NEED to know to make it through your first classes like a pro!
Brain Waves Frequency Chart
Learn what your brain activity says about you!
10 Quotes to Inspire your New Year’s Resolution! by David Omkar Webster and Aubree Kozie
Each New Year is a time to reflect on the past year, soak up the present, and set new intentions or renew and recommit to continual intentions for the future. May these words of wisdom inspire you to make the coming year the best year yet!
Your Brain On Yoga: How the Various Areas of the Brain Support you in your Practice
We all know yoga supports brain health, but do you know how your brain supports your yoga practice?
6 ways to Naturally Reduce Brain Inflammation and Reduce Your Risk of Brain Diseases like Dementia and Alzheimers
Check out our guide to reducing brain inflammation and preventing neurodegeneration.
8 New Year’s Resolution Ideas for Yogis
Infuse 2021 with positive intention and renewed commitment to your yoga practice and wellbeing!
How to Practice Kirtan Kriya Meditation by David Webster and Aubree Kozie
Got 12 minutes? That’s all it takes to reduce one’s risk of Alzheimer’s disease!