4 Simple Changes That Can Ward Off Dementia—Even If You’re at High Risk

Even if you are at high genetic risk for Alzheimer’s and other forms of dementia, a heathy lifestyle can reduce your chances of developing the disorder, a new study in JAMA found. Among people with high genetic risk for dementia, those who had a healthy lifestyle were 32 percent less likely to develop it than those with an unhealthy lifestyle. The researchers defined four factors contributing to healthy lifestyle: smoking status, physical activity, alcohol consumption, and diet.


Read more here.

Leave a Comment

Get one-month FREE access to our online yoga membership site.

Sign up to our mailing list to get one month free (Value $97)

We guard your privacy and will not sell/share your personal information.
We will contact you with information related of things of interest on an occasional basis.
To read our Privacy Policy Click here