5 Solutions to Common Meditation Excuses + Fears

They say the hardest part of meditating is getting started!

Here are the top 5 obstacles to meditation:
1. Lack of time
2. Fear of being alone with your thoughts
3. Worrying if you are doing it right
4. A scattered mind
5. Lack of discipline

Want to learn how to overcome these obstacles? Check out this article!

Leave a Comment

Tags
aging Alzheimers alzheimers awareness Alzheimers Disease alzheimers prevention alzheimers risk alzheimers treatment blood brain brain health chakra cognition cognitive decline cognitive impairment cognitive problems Dementia diagnosis diet dietary habits early detection exercise food gender health health benefits inflammation lifestyle lifestyle medicine meditation Memory mental health mindfulness neurodegeneration neuroscience neuroscientists nutrition preventative care prevention research risk sleep treatment wellness women yoga
Archives

Related Posts

Get one-month FREE access to our online yoga membership site.

Sign up to our mailing list to get one month free (Value $97)

We guard your privacy and will not sell/share your personal information.
We will contact you with information related of things of interest on an occasional basis.
To read our Privacy Policy Click here