5 minutes spent in Nature can boost your health in 5 ways:
1. It can create long-Lasting boosts for your mental health
2. It can help decrease activity in areas of the brain linked to depression
3. It can boost your all-around wellness
4. Different “Levels” of nature may have different effects, the more wild, the better!
5. It may help improve short-term attention functioning
Learn more about it here