A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age.
Research shows that saturated and trans fats found in dairy products, meats, pastries, and fried foods can increase the risk for cognitive decline. Instead, eat a plant-based diet, which helps protect brain health. Berries and foods rich in vitamin E, including nuts, seeds, leafy greens, and whole grains are especially beneficial.
Learn more about what to eat here.
