Most meditators can tell you that the practice makes them feel better– more relaxed, perhaps in a better mood.
But did you know that meditation literally changes your neural pathways?
Research suggests that meditation is effective as an adjunct therapy for depression, anxiety, trauma, chronic pain, cancer, heart disease, etc.
Plus, it can help prevent many issues before their onset, because meditation cultivates the neurobiology of optimal health and resilience!
Learn more about your brain on meditation HERE!