Brain and Brawn: Hitting the Gym Slows Neurodegeneration in Older People At Risk of Alzheimer’s

For the first time, an intervention – lifting weights – has been able to slow and even halt degeneration, over a long period, in brain areas particularly vulnerable to Alzheimer’s disease.

Researchers have found that six months of strength training (lifting weights) can help protect brain areas especially vulnerable to Alzheimer’s disease up to one year later.

The team, led by researchers at the University of Sydney, conducted a clinical trial for older people at high risk of Alzheimer’s disease due to mild cognitive impairment.

Mild cognitive impairment involves a decline in memory and other thinking skills despite generally intact daily living skills, and is one of strongest risk factors for dementia. People with mild cognitive impairment are at a one-in-10 risk of developing dementia within a year.

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