Invite in a little more love and loving kindness with these
Are you taking care of yourself on a holistic level? Use this guide as a check in for your health and wellness across the 5 dimensions of self care.
“Metta” is a term which comes from the ancient Indian language Pali, translating as lovingkindness, benevolence, or active goodwill. But more than just a term, metta is a practice and a meditation technique.
Wondering which class is right for you? Use this Guide to decide which style of yoga meets your needs.
Strengthen the force of your Ajna chakra with this third eye exercise.
Maximize your energy levels and help your body use them efficiently by bolstering the health of your thyroid with these 9 herbs and spices.
Thyroid function is VITAL to proper metabolism and to effective use of the body’s energy. Many people confuse the two disorders of the thyroid. Discover the difference and check for signs in our graphic!
Bones are the foundation of our anatomy and provide us with grounding structural support. Give your bones a boost by adding these 10 foods for bone health to your diet.
Invite in a little more love for yourself and others with these 7 heart-opening mantras.
If hand sanitizer wasn’t an essential part of your life before 2020, it certainly is now. While protecting ourselves from bacteria and viruses is obviously an essential part of wellness, it shouldn’t come at the expense of our holistic, that is overall health.