Healthy Meals, Happy Brain: Healing the Gut to Optimize Cognitive Function

Healthy Meals, Happy Brain: Healing the Gut to Optimize Cognitive Function is a six week, online course that walks participants through the basics of a comprehensive allergen elimination diet. With the guidance and support of a holistic medical doctor who has roots in both functional medicine and neurorehabilitation, this course is a place for anyone looking to begin a complete journey to cognitive wellness, starting with the gut.

Soma Yoga Institute 200-Hour Yoga Teacher Training in Hawaii July/August 2020

​This 200 hour Yoga Teacher Training program in Hawaii offers students in-depth skills to explore Yoga as a vehicle for vibrant health, self-transformation, and personal empowerment. Our curriculum includes a unique blend of alignment-based vinyasa flow, a solid foundation in Hatha Yoga and 200 hours of instruction offered within a therapeutic framework.

Soma Yoga Institute 200-Hour Yoga Teacher Training in Hawaii June/July 2020

​This 200 hour Yoga Teacher Training program in Hawaii offers students in-depth skills to explore Yoga as a vehicle for vibrant health, self-transformation, and personal empowerment. Our curriculum includes a unique blend of alignment-based vinyasa flow, a solid foundation in Hatha Yoga and 200 hours of instruction offered within a therapeutic framework.

Soma Yoga Institute 200-Hour Yoga Teacher Training Program in Costa Rica February/March 2021

This teacher training offers students in-depth skills to explore Yoga as a vehicle for vibrant health, self-transformation, and personal empowerment. Our curriculum includes a unique blend of alignment-based vinyasa flow, a solid foundation in Hatha Yoga and 200 hours of instruction offered within a therapeutic framework.

Extreme Wellness for Women

Yes, this one is going to rock your world! In this 12 week program, we aim to target topics I know are important to you such as anti-aging, weight loss, autoimmune health, sleep, sexual health managing stress and SO SO SO much more!

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