COMPILED ARTICLES

The Latest Alzheimer’s Disease Research and Social Media Posts

Exercise boosts memory like caffeine

Short bouts of aerobic exercise can improve working memory as much as caffeine can. Additionally, exercise can help curb the negative effects of caffeine withdrawal, such as fatigue, headaches, and bad moods.

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Body Fat Threatens Ability to Make Good Choices

How does excess body fat affect the brain? Over the past several years we have been describing the various mechanisms whereby body fat increases the production of the chemical mediators of inflammation, and how inflammation is the underpinning mechanism of brain degeneration like we see in Alzheimer’s disease and Parkinson’s.

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Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks

Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter.

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