New research on yoga’s ability to improve brain health and stave off dementia has us running to our mats.
The Latest Alzheimer’s Disease Research and Social Media Posts
Research shows that staying active, even if it’s not your usual routine will benefit your motor learning!
Study sheds light on the role brain insulin plays in weight and visceral fat accumulation.
Researchers provide advice about the best foods and supplements to help boost the immune system to stave off COVID-19 infection.
Give your immune system a boost with this delicious elderberry syrup recipe from YJ’s March/April 2020 cover yogi Tabay Atkins.
The Effect of Sambucol, a Black Elderberry-Based, Natural Product, on the Production of Human Cytokines: I. Inflammatory Cytokines
Sambucus nigra L. products – Sambucol – are based on a standardized black elderberry extract. They are natural remedies with antiviral properties, especially against different strains of influenza virus. Sambucol was shown to be effective in vitro against 10 strains of influenza virus.