DR. ROLAND SKINNER: Keeping your brain healthy

The health choices you make today affect how your brain will function as you age, regardless of whether you are 30, 40 or 50. Eating well, being physically active and managing your blood pressure are all important in helping keep your brain healthy as well as reducing your risk for stroke and heart disease.

There are relatively simple actions that can be taken to keep your brain healthy and possibly even delay or avoid dementia. Want to know what they are?

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