LIVE FAST LIVE LONG IS THE NEW LIVE FAST DIE YOUNG.
Research shows intermittent fasting initiates metabolic switching and produces a whole array of health benefits including:
1. Improved blood sugar regulation
2. Increased resistance to stress
3. Decreased inflammation
4. Decreased blood pressure
5. Decreased blood lipid levels
6. Lower resting heart rate
Have you tried intermittent fasting? Share your experience in the comments below!
Learn more about it here