Intermittent Fasting: Live ‘Fast,’ Live Longer?

LIVE FAST LIVE LONG IS THE NEW LIVE FAST DIE YOUNG.

Research shows intermittent fasting initiates metabolic switching and produces a whole array of health benefits including:

1. Improved blood sugar regulation
2. Increased resistance to stress
3. Decreased inflammation
4. Decreased blood pressure
5. Decreased blood lipid levels
6. Lower resting heart rate

Have you tried intermittent fasting? Share your experience in the comments below!

Learn more about it here

Leave a Comment

Tags
aging Alzheimers alzheimers awareness Alzheimers Disease alzheimers prevention alzheimers risk alzheimers treatment blood brain brain health chakra cognition cognitive decline cognitive impairment cognitive problems Dementia diagnosis diet dietary habits early detection exercise food gender health health benefits inflammation lifestyle lifestyle medicine meditation Memory mental health mindfulness neurodegeneration neuroscience neuroscientists nutrition preventative care prevention research risk sleep treatment wellness women yoga
Archives

Related Posts

Get one-month FREE access to our online yoga membership site.

Sign up to our mailing list to get one month free (Value $97)

We guard your privacy and will not sell/share your personal information.
We will contact you with information related of things of interest on an occasional basis.
To read our Privacy Policy Click here