Meditation-Relaxation Therapy May Offer Escape From the Terror of Sleep Paralysis

SLEEP PARALYSIS

It’s the terrifying experience of waking up unable to move.

While the experience is usually only momentary and lasts only a few minutes, it can be quite frightening.

Research suggests that similarly to many sleep disorders, meditation may offer relief!

One study found that daily meditation reduced SP episodes my more than 50%!

Read more about it here

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