Meditation-Relaxation Therapy May Offer Escape From the Terror of Sleep Paralysis


It’s the terrifying experience of waking up unable to move.

While the experience is usually only momentary and lasts only a few minutes, it can be quite frightening.

Research suggests that similarly to many sleep disorders, meditation may offer relief!

One study found that daily meditation reduced SP episodes my more than 50%!

Read more about it here

Leave a Comment

Get one-month FREE access to our online yoga membership site.

Sign up to our mailing list to get one month free (Value $97)

We guard your privacy and will not sell/share your personal information.
We will contact you with information related of things of interest on an occasional basis.
To read our Privacy Policy Click here