Memory Maintenance Yoga Class
In the Memory Maintenance Yoga (MMY) class a set of poses recommended for improving memory will be practiced.
Kirtan Kriya, which has been shown by the National Institute of Health to prevent Alzheimer’s disease, will be performed.
Restorative poses will be practiced to promote the immune system.
Several types of pranayama (breath exercises) and meditation will be introduced.
The MMY class is a seven-element yoga class that promotes brain health.
- Nervous System Down Regulation
- Increase Heart Rate & Circulation
- Cross Lateral Movement
- Building Connections
- Sense Awareness
- Kirtan Kriya