Gain indepth skills to explore Yoga as a vehicle for vibrant health, self transformation and personal empowerment. Our curriculum includes a unique blend of alignment based vinyasa flow, a solid foundation in Hatha Yoga and 200 hours of instruction offered within a therapeutic framework.The Therapeutic perspective explores Yoga as a vehicle for vibrant health, personal empowerment and total well being. We combine modern day biomechanics and research driven science with ancient teachings. You will leave with an understanding of anatomy, alignment and modifications to keep your body safe for a lifetime of practice.
