Invite in a little more love and loving kindness with these
Yoga 4 Brain Health Meta-Analysis
“Metta” is a term which comes from the ancient Indian language Pali, translating as lovingkindness, benevolence, or active goodwill. But more than just a term, metta is a practice and a meditation technique.
If hand sanitizer wasn’t an essential part of your life before 2020, it certainly is now. While protecting ourselves from bacteria and viruses is obviously an essential part of wellness, it shouldn’t come at the expense of our holistic, that is overall health.