Yoga 4 Brain Health Meta-Analysis
The Gut-Brain Connection: How Gut Inflammation Worsens Depression and What you Should Eat to Avoid It by David Webster and Aubree Kozie
Trust your gut! Increasingly research finds out that a healthy gut has positive health repercussions throughout the body– including in the brain.
Abhyanga is the ancient Ayurvedic tradition of massage with warm oil. This natural wellness practice can be done by a professional or via the process of self-massage. Oil often imbued with herbal medicinal essences is applied to the entire body from head to toe.
Healthy gut, healthy life.
An apple a day keeps the doctor away!
But what about a shot of Apple Cider Vinegar (ACV)?
Learn the 7 amazing health benefits of a daily dose of ACV!