Original Analysis

10 Best Foods for Vitamin C

December 30, 2020 No Comments

The recommended daily intake of Vitamin C is 90 milligrams. Meet your daily needs naturally with these delicious fruits and vegetables.

The Gut-Brain Connection: How Gut Inflammation Worsens Depression and What you Should Eat to Avoid It by David Webster and Aubree Kozie

December 30, 2020 No Comments

Trust your gut! Increasingly research finds out that a healthy gut has positive health repercussions throughout the body– including in the brain.

10 Uses for Coconut Oil

December 30, 2020 No Comments

They say coconut oil fixes everything! And it nearly does! Enjoy these 10 medicinal benefits of coconut oil.

Mantras for Reducing Depression and Lifting Mood

December 30, 2020 No Comments

Lift your spirits and enliven your psyche with these 6 uplifting mantras for reducing depression.

Yoga Poses for Flexibility

December 30, 2020 No Comments

There are 3 aspects to any good workout routine: Cardio, Strengthening, AND Flexibility training!

Abhyanga : Ayurvedic / Yogic Massage by David Webster and Aubree Kozie

December 30, 2020 No Comments

Abhyanga is the ancient Ayurvedic tradition of massage with warm oil. This natural wellness practice can be done by a professional or via the process of self-massage. Oil often imbued with herbal medicinal essences is applied to the entire body from head to toe.