10 Sources of Magnesium for Reducing Inflammation
December 1, 2020
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Enhance your health by increasing your magnesium intake!
ORIGINAL ANALYSIS
Yoga 4 Brain Health Meta-Analysis
10 Tips for Better Sleep and Reducing Insomnia
December 1, 2020
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Help yourself get a great night’s sleep every night with our 10 sleep tips.
10 Foods for Fighting Depression
December 1, 2020
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Uplift your mental outlook with these 10 depression-reducing foods.
5 Warming Herbs and Spices
December 1, 2020
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Warm yourself up throughout the winter by adding these herbs and spices to your diet
6 Mantras for Calming Anxiety and Panic Attacks
December 1, 2020
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Try these 6 calming mantras for reducing symptoms of anxiety and panic attacks!
10 Winter Hacks for Keeping Warm
December 1, 2020
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Keep yourself warm all winter long!
8 Warming Winter Yoga Poses
December 1, 2020
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Bring the fire and heat with these winter yoga poses
Yoga Philosophy Introduction to the Koshas by David Webster and Aubree Kozie
December 1, 2020
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Discover the multi-layered philosophy of the self through the profound philosophy of the tantric yoga tradition and gain jewels of insight into that most important question: Who am I?
Throat Chakra Healing Foods
December 1, 2020
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8 foods to balance the throat chakra
9 New Years Eve Yoga Poses
December 1, 2020
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Try these 9 poses on New Years Eve to start 2021 on the right note!
