Try our our brain-healthy food grocery list
Yoga 4 Brain Health Meta-Analysis
Affirmations can start your day off on the right foot!
New to yoga? Here’s a list of phrases you NEED to know to make it through your first classes like a pro!
Each New Year is a time to reflect on the past year, soak up the present, and set new intentions or renew and recommit to continual intentions for the future. May these words of wisdom inspire you to make the coming year the best year yet!
We all know yoga supports brain health, but do you know how your brain supports your yoga practice?
6 ways to Naturally Reduce Brain Inflammation and Reduce Your Risk of Brain Diseases like Dementia and Alzheimers
Check out our guide to reducing brain inflammation and preventing neurodegeneration.
Got 12 minutes? That’s all it takes to reduce one’s risk of Alzheimer’s disease!