
Brain Healthy Grocery List: Foods for Cognitive Function
Try our our brain-healthy food grocery list
Yoga 4 Brain Health Meta-Analysis
Try our our brain-healthy food grocery list
Affirmations can start your day off on the right foot!
The MIND diet combines the Mediterranean diet and the DASH diet, and the premise is fairly simple!
New to yoga? Here’s a list of phrases you NEED to know to make it through your first classes like a pro!
Learn what your brain activity says about you!
Each New Year is a time to reflect on the past year, soak up the present, and set new intentions or renew and recommit to continual intentions for the future. May these words of wisdom inspire you to make the coming year the best year yet!
We all know yoga supports brain health, but do you know how your brain supports your yoga practice?
Check out our guide to reducing brain inflammation and preventing neurodegeneration.
Infuse 2021 with positive intention and renewed commitment to your yoga practice and wellbeing!
Got 12 minutes? That’s all it takes to reduce one’s risk of Alzheimer’s disease!
Check out our visual guide to mantras to balance your 7 chakras
Check our our visual guide!
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