An Attitude of Gratitude: How Practicing Gratefulness Enhances Wellbeing by David Webster and Aubree Kozie
October 30, 2020
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8 ways gratitude enhances well being
ORIGINAL ANALYSIS
Yoga 4 Brain Health Meta-Analysis
Dirga Pranayama (3 Part Breath)
October 30, 2020
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Need a quick grounding practice for your day?
9 Gluten Free Grains
October 30, 2020
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Did you know up to 6 percent of the population may be sensitive to gluten?
Essential Oils for Mental Health
October 30, 2020
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9 essential oils to invite in more balance.
Grounding 101: The power of connecting with Earth’s Frequencies by Aubree Kozie and David Webster
October 30, 2020
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Grounding constitutes therapeutic practices which electrically realign human energy frequencies with that of the earth.
5 Reasons to Meditate with your Pet by David Webster and Aubree Kozie
October 30, 2020
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Meditating with your pet is a simple passive practice which can enhance bonding between you and your animal companion as well as enhancing health in a number of ways for both you and your pet!
What Brain Fog Feels Like by David Webster and Aubree Kozie
October 30, 2020
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Brain fog, while not a specific diagnosis, is characterized as the feeling of having fuzzy, clouded thinking and the inability to feel sharp in your thoughts.
7 Solar Plexus Chakra Foods
October 29, 2020
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Check our our visual guide to 7 Solar Plexus Chakra Foods
Ways to be Mindful
October 29, 2020
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Check out our visual guide for 7 ways you can practice mindfulness today!
Benefits of Using an Eye Pillow by David Webster and Aubree Kozie
October 29, 2020
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Eye pillows are often items we reserve for a trip to the spa, but for many of us they are not a part of our regular, at home self-care routine. However the humble eye pillow boasts a number of health benefits both physical and mental which may surprise you!
Why Alzheimer’s is becoming known as Type 3 Diabetes by David Omkar Webster and Aubree Kozie
October 29, 2020
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It’s highly accepted in the medical field that type 2 diabetes is a risk factor for Alzheimer’s Disease (AD). But less accepted is the new theory of type 3 diabetes. This is a term which describes the hypothesis that Alzheimer’s disease may be triggered by insulin resistance and insulin-like growth factor dysfunction that occurs in the brain.
How Yoga Meditation Helps Anxiety by David Webster and Aubree Kozie
October 29, 2020
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“There’s evidence to show that yoga [meditation] can work, and instead of just treating the symptoms like meds do, it actually helps you learn to cope with your worries. Given the choice, most of my patients would rather overcome their problems than put a Band-Aid on them.”
– Adam Splaver