10 Beginner Yoga Poses
October 29, 2020
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Check our our visual guide to get you started!
ORIGINAL ANALYSIS
Yoga 4 Brain Health Meta-Analysis
7 tips to Start Meditating
October 29, 2020
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Check out our visual guide for beginner meditators!
A Brief Introduction to Hand Mudras by David Webster and Aubree Kozie
October 9, 2020
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Any yogi can express the anecdotal power of embodying various positions or asana. But far fewer may be familiar with the practice and theory of mudras. Hasta mudras are hand gestures which in Sanskrit translate to seals or stamps. These seals are used to embody and call on various energies to bring balance and healing to body, mind, and spirit.
Body Weight and Brain Health by David Webster and Aubree Kozie
October 9, 2020
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Many of us are familiar with the idea that being overweight and obesity puts stress on the body and contributes to poor health. Well it turns out that the brain is no exception to this rule.
How Meditation Works: Mindfulness and Neuroplasticity by David Webster and Aubree Kozie
October 9, 2020
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This is your brain on meditation
Yoga for Bone Health by Aubree Kozie and David Webster
September 30, 2020
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Celebrate your skeleton with Yoga for Bone Health
Health Benefits of Ginkgo Biloba by David Webster and Aubree Kozie
September 30, 2020
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Did you know the ginkgo species is a living fossil, at 200 million years old?
This incredible, unique species also boasts these incredible health benefits.
Sacral Chakra Foods
September 30, 2020
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Eat these foods to bring balance to your sacral chakra
Types of Meditation
September 30, 2020
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Do you know the differences between the various types of meditation?
Health Benefits of Warrior 2!
September 30, 2020
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Get these awesome health benefits when you practice Virabhadrasana II
7 Health Benefits of Cilantro by David Webster and Aubree Kozie
September 30, 2020
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Cilantro, and its seeds, often referred to as coriander is also known as Chinese parsley and is a cousin of parsley, carrots, and celery.
Health Benefits of Lemon Water by David Webster and Aubree Kozie
September 30, 2020
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Enter lemon water: hydrating, delicious warm or cold, and a powerful aid to health on many levels.