ORIGINAL ANALYSIS

Yoga 4 Brain Health Meta-Analysis

A Brief Introduction to Hand Mudras by David Webster and Aubree Kozie

Any yogi can express the anecdotal power of embodying various positions or asana. But far fewer may be familiar with the practice and theory of mudras. Hasta mudras are hand gestures which in Sanskrit translate to seals or stamps. These seals are used to embody and call on various energies to bring balance and healing to body, mind, and spirit.

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