Yoga 4 Brain Health Meta-Analysis

A Brief Introduction to Hand Mudras by David Webster and Aubree Kozie

Any yogi can express the anecdotal power of embodying various positions or asana. But far fewer may be familiar with the practice and theory of mudras. Hasta mudras are hand gestures which in Sanskrit translate to seals or stamps. These seals are used to embody and call on various energies to bring balance and healing to body, mind, and spirit.

Read More »

Get one-month FREE access to our online yoga membership site.

Sign up to our mailing list to get one month free (Value $97)

We guard your privacy and will not sell/share your personal information.
We will contact you with information related of things of interest on an occasional basis.
To read our Privacy Policy Click here