Yoga 4 Brain Health Meta-Analysis

The Benefits of Practicing Yoga Online at Home ; By David Webster and Aubree Kozie

It’s estimated that about 55 million Americans practice yoga and in January of 2020, 65 percent of those practiced yoga from home.

This trend is likely due to the many benefits of practicing yoga from home, one of which is overcoming many of the obstacles which prevent people from engaging in physical activity in the first place. Yoga at home is an accessible and approachable way to counteract a sedentary lifestyle and protect your health for a lifetime of wellbeing.

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Cognitive Climate: Air Pollutants and Brain Health; By Aubree Kozie and David Omkar Webster

Smokestacks, chemtrails, and exhaust pipes are typically recognized as necessary side-effects to modern human life, the “cost of doing business” if you will. News and media programming, legislature, and large corporations all normalize and tout these things as benign elements of progress, plenty, and prosperity.

It was not long ago that cigarettes were sold to the American people under the same false bill of goods, as glamorous, progressive and safe. But research increasingly indicates that these smoke-spilling technologies have a lot more in common with cigarettes than just their advertising campaigns — they both degrade health and wellbeing gradually by way of the respiratory system. Increasingly research indicates that exposure to atmospheric toxins in the air are taking their toll on human cognitive health, and suggesting that brain fog may be partially accounted for by environmental smog.

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Intelligent Defense: The Brain-Immune System Connection By David Webster and Aubree Kozie

Research has made it abundantly clear that the CNS and immune system not only communicate but in fact interact and rely on each other in intricate and complex ways. It is clear that maintaining a strong immune system is vital to supporting not only brain function, but also preventing disease. By the same token, maintaining optimal brain health and proper stress management are also clearly essential to toning and aiding the immune system, and preventing any of its complex cells from becoming too numerous, or their functions going awry. Together, these two systems interact in a holistic way to keep one well throughout the lifetime. Thus it is essential not only to view this iteration through a holistic framework, but also to treat it via a holistic method or practice such as yoga, which not only supports brain health and immune function, but which serves to bolster the whole body system, for an intelligent defense against injury or disease.

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