Root Chakra Foods
September 30, 2020
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Eat these foods to bring balance to your root chakra.
ORIGINAL ANALYSIS
Yoga 4 Brain Health Meta-Analysis
Why Spirituality is Good for Your Health by David Webster and Aubree Kozie
September 30, 2020
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Increasingly, research shows the American population becoming more spiritual. A recent study from the Pew Research Center reveals that approximately 60 percent of adults say they regularly feel a deep sense of “spiritual peace and well-being, which is up seven percent since 2007.
Types of Yoga
September 30, 2020
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Do you know the differences between the various types of yoga?
Dhyana Mudra by David Webster and Aubree Kozie
September 30, 2020
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Dyhana mudra is the gesture of meditation and contemplation and helps focus concentration.
How to Make DIY Natural Yoga Mat Cleaner by David Webster and Aubree Kozie
September 30, 2020
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Whether you are in the studio sweating through Bikram or on the beach in the sand for a gentle morning sun salutation, mat cleaner is a MUST!
Health Benefits of Childs Pose
September 29, 2020
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Try out Childs pose (balasana) for these health benefits!
Edible Mushrooms for Brain Health by David Webster and Aubree Kozie
September 29, 2020
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Recent studies have found that those with diets which integrate mushrooms, even in small portions have a lower risk of mild cognitive impairment (MCI), which often precedes Alzheimer’s disease.
The Benefits of Practicing Yoga Online at Home ; By David Webster and Aubree Kozie
September 7, 2020
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It’s estimated that about 55 million Americans practice yoga and in January of 2020, 65 percent of those practiced yoga from home.
This trend is likely due to the many benefits of practicing yoga from home, one of which is overcoming many of the obstacles which prevent people from engaging in physical activity in the first place. Yoga at home is an accessible and approachable way to counteract a sedentary lifestyle and protect your health for a lifetime of wellbeing.
Must Be Something in the Water: Water Toxicity and Brain Health ; By David Webster and Aubree Kozie
July 23, 2020
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Water is a universal, life-sustaining resource that sustains not only the globe, but also the quality of that life via its effects on health and wellness.
As climate change intensifies, concerns about quantity as well as quality of water escalate.
Cognitive Climate: Air Pollutants and Brain Health; By Aubree Kozie and David Omkar Webster
June 25, 2020
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Smokestacks, chemtrails, and exhaust pipes are typically recognized as necessary side-effects to modern human life, the “cost of doing business” if you will. News and media programming, legislature, and large corporations all normalize and tout these things as benign elements of progress, plenty, and prosperity.
It was not long ago that cigarettes were sold to the American people under the same false bill of goods, as glamorous, progressive and safe. But research increasingly indicates that these smoke-spilling technologies have a lot more in common with cigarettes than just their advertising campaigns — they both degrade health and wellbeing gradually by way of the respiratory system. Increasingly research indicates that exposure to atmospheric toxins in the air are taking their toll on human cognitive health, and suggesting that brain fog may be partially accounted for by environmental smog.
COVID-19 and the Central Nervous System by David Webster and Aubree Kozie
May 8, 2020
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While the most widely known and acutely threatening element of COVID-19 is its respiratory effects, mounting evidence is revealing that COVID-19 may pose both short and long-term health risk to the brain and central nervous system.
Intelligent Defense: The Brain-Immune System Connection By David Webster and Aubree Kozie
April 29, 2020
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Research has made it abundantly clear that the CNS and immune system not only communicate but in fact interact and rely on each other in intricate and complex ways. It is clear that maintaining a strong immune system is vital to supporting not only brain function, but also preventing disease. By the same token, maintaining optimal brain health and proper stress management are also clearly essential to toning and aiding the immune system, and preventing any of its complex cells from becoming too numerous, or their functions going awry. Together, these two systems interact in a holistic way to keep one well throughout the lifetime. Thus it is essential not only to view this iteration through a holistic framework, but also to treat it via a holistic method or practice such as yoga, which not only supports brain health and immune function, but which serves to bolster the whole body system, for an intelligent defense against injury or disease.