Healthy With Nicole
Fast Path to Health
Fasting for Amazing Health Benefits!
This 6-week course is designed to help you harness the effects of fasting without harming your body. Almost anyone can enjoy the benefits of fasting; however, the way it is done might depend on your current state of health, lifestyle, and goals. This course will guide you through six weeks of progressive fasting techniques while teaching all about fasting along the way.
Some of the proven benefits of fasting include:
- Weight Loss/Fat Loss
- Improved brain functions
- Reduced Inflammation
- Anti-aging
- Reduced risk of chronic disease
- Improved mood and energy levels
- Better utilization of insulin/insulin resistance repair
- Increase in BDNF (brain-derived neurotrophic factor)
Also, you will access the program from my coaching platform at Health With Nicole and will have access to me for questions and help throughout your program. Join me for this transformational program done entirely online at your convenience and see how fasting can change your life! Fasting IS the fast path to health!
We have not participated in all of the programs and provide no specific endorsement or guarantee.
They are aligned with the practices associated with a brain-healthy lifestyle.