Prevent Alzheimer's through Yoga

The Online Program

Get on the path to better brain health

Learn how the latest evidence-based research is showing that lifestyle changes can slow the progression of neurodegenerative disease. Find out how the ancient wisdom of yoga can be applied to emerging scientific recommendations.

It's more than just the physical practice of yoga.

This program will provide you with information to support the lifestyle changes necessary for healthy brain function. Included are Memory Maintenance Yoga, an overview of the nervous system, and information on the immune system’s inflammation response. Supported by the latest research we incorporate brain smart nutrition, natural supplements, meditation techniques and healthier sleep habits.

The health of your brain depends on the choices you make today!

Module 1 :
Brain Research and Yoga

We will provide you with an understanding of what Alzheimer’s Disease (AD) is and the latest evidence-based research on the causes of AD. We will look at Alzheimer’s prevention through the ancient wisdom of yoga.

  • Cognitive Impairment Overview
  • Research Summary
  • Yoga Perspective

Module 2 :
Brain Healthy Nutrition

We will provide information on nutrition that benefits brain health and the importance of a low-glycemic diet. Suggestions on how to adopt healthy brain nutrition will be presented.

  • How sugar affects the brain
  • What foods contribute to the disease
  • What foods can help prevent the disease

Module 3 :
Brain Smart Supplements

We will explore the supplements that support brain health and provide an overview of what’s good or bad about ingredients. We will help you identify the supplements that are best for you.

  • Brain healthy supplements
  • Universal test recommendations
  • Optimal levels for brain health

Module 4 :
Brain Health Detox

We will identify ways to reduce or eliminate toxins that are harmful to your brain and how to replace them with safer alternatives

  • Toxins in food
  • Toxins in water
  • Toxins in the air
  • Toxins in your cleaning products
  • Toxins in your skincare and personal products
  • Toxins in your kitchen and bathroom

Module 5 :
Controlling the Nervous System

We will identify all the muscles involved in breathing and focus on the body’s response to stress. This program will provide exercises to alleviate tension that leads to neurodegenerative disease.

  • Anatomy of breathing
  • Nervous system stress response
  • De-stressing Exercises

Module 6 :
Memory Maintenance Yoga

The seven elements of the Memory Maintenance Yoga (MMY) class can help prevent memory loss, increase neuroplasticity, and promote neurogenesis. Through the practice of MMY we create awareness to promote brain health. We provide access to a yoga library to empower you to customize your own at-home practice.

  • 7 Element MMY Class
  • Yoga Lifestyle
  • Yoga Library

Yoga Library

Practiced at home with a video library of yoga sequences, brain games, meditations, and other exercises.

Reference Library

Stay on top of the latest about brain health through a video library containing detailed research reviews and commentary on brain-healthy topics.

Take control of your brain health now!
And achieve a long life with mental clarity.

Meet Your Instructors

David Webster

RYT 500, E-RYT 200

Founder, Yoga 4 Brain Health & Better Living Yoga Studio. A Masters degree in System Engineering, Corporate Executive and Entrepreneur in the Health and Wellness Industries.

Liz Heffernan


Founder, Soma Yoga Institute yoga teacher training school. MA, E-RYT 500, C-IAYT Certified Integrated Yoga Therapist and Practioner.

Alison Scola

E-RYT 500 yoga instructor, C-IAYT Yoga Therapist, Licensed Massage Therapist, Reiki Master, Lead Teacher Trainer.

Dr. CC Chaman

Dr. CC Chapman holds a PhD in Holistic Health, a HND, Traditional Naturopath, a Master Herbalist and is certified as a Neurofeedback Technician

Dr. Kristin C. Reihman

Dr. Kristin Reihman is a board-certified Family Doctor, Author, and Speaker. She is the Medical Director and Nutritionist for The Family Hope Center, an international center for the development of children with special needs.
Andrea Trank

Andrea Trank

E-RYT 200

Owner of Heaven Lane Healing & Creative Arts where she teaches yoga, health coaches and provides group and individual workshops on reversing cognitive decline and chronic disease through lifestyle changes. 

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Alzheimer's Prevention Program

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- Dale E. Bredesen, MD

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