Module 1 :
Brain Research and Yoga
We will provide you with an understanding of what Alzheimer’s Disease (AD) is and the latest evidence-based research on the causes of AD. We will look at Alzheimer’s prevention through the ancient wisdom of yoga.
- Cognitive Impairment Overview
- Research Summary
- Yoga Perspective
Module 2 :
Brain Healthy Nutrition
We will provide information on nutrition that benefits brain health and the importance of a low-glycemic diet. Suggestions on how to adopt healthy brain nutrition will be presented.
- How sugar affects the brain
- What foods contribute to the disease
- What foods can help prevent the disease