Skipping the Sweet Treats Might Bust the Holiday Blues

If you’re prone to depression, this holiday season you might want to say “bah humbug” to offers of sugar plum pudding, caramel corn and chocolate babka.

A new study from a team of clinical psychologists at the University of Kansas suggests eating added sugars – common in so many holiday foods – can trigger metabolic, inflammatory and neurobiological processes tied to depressive illness.

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