11 WAYS YOU’RE LOWERING BLOOD FLOW TO YOUR BRAIN (AND WHY YOU SHOULD CARE)
Blood flow is critical for life. It transports nutrients, including oxygen, to every cell in your body and flushes away toxins. Even though your brain, which weighs about 3 pounds, makes up only 2% of your body’s weight, it uses 20% of the oxygen and blood flow in your body. Anything that impairs blood flow or damages your blood vessels hurts your brain and your mental well-being.