Brain Chart
Master basic brain anatomy
brain health
Brain Healthy Grocery List: Foods for Cognitive Function
Try our our brain-healthy food grocery list
How to do the MIND Diet
The MIND diet combines the Mediterranean diet and the DASH diet, and the premise is fairly simple!
Brain Waves Frequency Chart
Learn what your brain activity says about you!
6 ways to Naturally Reduce Brain Inflammation and Reduce Your Risk of Brain Diseases like Dementia and Alzheimers
Check out our guide to reducing brain inflammation and preventing neurodegeneration.
How to Practice Kirtan Kriya Meditation by David Webster and Aubree Kozie
Got 12 minutes? That’s all it takes to reduce one’s risk of Alzheimer’s disease!
What Brain Fog Feels Like by David Webster and Aubree Kozie
Brain fog, while not a specific diagnosis, is characterized as the feeling of having fuzzy, clouded thinking and the inability to feel sharp in your thoughts.
Body Weight and Brain Health by David Webster and Aubree Kozie
Many of us are familiar with the idea that being overweight and obesity puts stress on the body and contributes to poor health. Well it turns out that the brain is no exception to this rule.
Why the Brain Is Programmed to See Faces in Everyday Objects
Face pareidolia, the phenomenon of seeing face-like structures in inanimate objects, is a perceptual phenomenon that occurs when sensory input is processed by visual mechanisms that have evolved to extract social content from human faces.
Edible Mushrooms for Brain Health by David Webster and Aubree Kozie
Recent studies have found that those with diets which integrate mushrooms, even in small portions have a lower risk of mild cognitive impairment (MCI), which often precedes Alzheimer’s disease.