This is a great interview with Mindi Meira. Her niche is coach for brain health to prevent and reverse Alzheimer’s.
To-do lists get a lot of flack, but the simple act of planning has some psychological and productivity benefits all by itself.
The fabulous thing about the fantastic elasticity of your brain is its ability to “reboot” and remove patterns, bad habits, biases, and limits that no longer serve you. The trick to this is knowing how to press the reset button and get a fresh start.
NBC’s Maria Shriver takes a closer look at the science and the millennials making changes to their lifestyles.
“We had not expected the meditators to be able to control their consciousness to such an extent.“ (Brain researcher Troels Kjær, The Kennedy Institute, Copenhagen, Denmark)
Scientists have found a series of brain alterations associated with Alzheimer’s disease that occur decades before the onset of the first symptoms.
A new study from the Max Planck Institute finds that three different types of meditation training are linked to changes in corresponding brain regions.
We know about Alzheimer’s symptoms, but what is brain plaque, and what happens in the brain before symptoms appear?
Breathing is not just for oxygen; it’s now linked to brain function and behavior.
Reach for your hiking shoes to promote brain health!