THE MOST IMPORTANT DIETARY FACTOR TIED TO HEALTHY AGING, ACCORDING TO A FUNCTIONAL MEDICINE DOCTOR

There’s a belief in our society that aging and a decline in health inevitably go hand-in-hand. Thirty-somethings joking about not being unable to tolerate a hangover as well as a decade before or forty-somethings wondering when the heck their bones started aching every morning certainly aren’t imagining things. And then of course there are the ailments that plague older populations, such as dementia and Parkinson’s.

Can Ketones Fight Alzheimer’s? Assessing the Ketogenic Diet When It Comes to Brain Health

You’ve likely heard about the ketogenic diet — a diet that emphasizes eating a low amount of carbs, and a lot of protein and fats. The goal of the diet is to release more ketones — a type of acid that the body can use for fuel — into the bloodstream, to help jumpstart weight loss. But could ketones also help fight against Alzheimer’s disease?

Healthy Meals, Happy Brain: Healing the Gut to Optimize Cognitive Function

Healthy Meals, Happy Brain: Healing the Gut to Optimize Cognitive Function is a six week, online course that walks participants through the basics of a comprehensive allergen elimination diet. With the guidance and support of a holistic medical doctor who has roots in both functional medicine and neurorehabilitation, this course is a place for anyone looking to begin a complete journey to cognitive wellness, starting with the gut.

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