Add this ancient ayurvedic practice to your oral-health routine!
Eye pillows are often items we reserve for a trip to the spa, but for many of us they are not a part of our regular, at home self-care routine. However the humble eye pillow boasts a number of health benefits both physical and mental which may surprise you!
Did you know the ginkgo species is a living fossil, at 200 million years old?
This incredible, unique species also boasts these incredible health benefits.
Get these awesome health benefits when you practice Virabhadrasana II
Enter lemon water: hydrating, delicious warm or cold, and a powerful aid to health on many levels.
Try out Childs pose (balasana) for these health benefits!
Plain yellow, spicy brown, tangy Dijon, pebbly whole grain: However you like your mustard, its uses extend far beyond your sandwich, burger, wrap, or hot dog. In addition to adding flavor and depth to foods, all varieties of mustard have plenty of notable health benefits. Here are five new ways to enjoy this tangy condiment and do your body some extra good too.
The popularity of meditation is increasing as more people discovers the Benefits of Meditation.