8 Health Benefits of Oil Pulling
Add this ancient ayurvedic practice to your oral-health routine!
health benefits
Benefits of Using an Eye Pillow by David Webster and Aubree Kozie
Eye pillows are often items we reserve for a trip to the spa, but for many of us they are not a part of our regular, at home self-care routine. However the humble eye pillow boasts a number of health benefits both physical and mental which may surprise you!
Health Benefits of Ginkgo Biloba by David Webster and Aubree Kozie
Did you know the ginkgo species is a living fossil, at 200 million years old?
This incredible, unique species also boasts these incredible health benefits.
Health Benefits of Warrior 2!
Get these awesome health benefits when you practice Virabhadrasana II
Health Benefits of Lemon Water by David Webster and Aubree Kozie
Enter lemon water: hydrating, delicious warm or cold, and a powerful aid to health on many levels.
Health Benefits of Childs Pose
Try out Childs pose (balasana) for these health benefits!
5 Health Benefits of Mustard (Plus Fun Ways to Enjoy More of It)
Plain yellow, spicy brown, tangy Dijon, pebbly whole grain: However you like your mustard, its uses extend far beyond your sandwich, burger, wrap, or hot dog. In addition to adding flavor and depth to foods, all varieties of mustard have plenty of notable health benefits. Here are five new ways to enjoy this tangy condiment and do your body some extra good too.
10 Science-Based Health Benefits of Meditation
The popularity of meditation is increasing as more people discovers the Benefits of Meditation.