10 Foods for Bone Health
Bones are the foundation of our anatomy and provide us with grounding structural support. Give your bones a boost by adding these 10 foods for bone health to your diet.
health
Best Essential Oils for Hair Health
Use these essential oils to prevent dandruff, reduce hair loss, and keep your hair vibrant and full of life!
Health Benefits of Ginger
Ginger is an incredible root which can enhance wellness in a number of ways! Try integrating it into your diet for these amazing 10 health benefits.
30 Day Health Challenge
Try adding ONE health habit to your life each day! Keep practicing the ones that you find make you feel GREAT!
10 Winter Hacks for Keeping Warm
Keep yourself warm all winter long!
An Attitude of Gratitude: How Practicing Gratefulness Enhances Wellbeing by David Webster and Aubree Kozie
8 ways gratitude enhances well being
Why Spirituality is Good for Your Health by David Webster and Aubree Kozie
Increasingly, research shows the American population becoming more spiritual. A recent study from the Pew Research Center reveals that approximately 60 percent of adults say they regularly feel a deep sense of “spiritual peace and well-being, which is up seven percent since 2007.
Regular walnut consumption linked to health and longevity in women
Women in their late 50s and early 60s who eat at least two servings of walnuts per week had an increased likelihood of healthy aging compared to those who did not.
Reducing Inflammation for Better Health
The leading causes of death and disability worldwide are chronic degenerative conditions. These familiar diseases including cardiovascular disease, cancer, Alzheimer’s disease, and type II diabetes are increasing globally, at a dramatic rate, in every region, and in all socioeconomic classes. To be clear, chronic degenerative conditions exceed deaths caused by famine, war, and even infectious diseases. Importantly, this was not always the case.
Down in the Dumps? Laughing Yoga Might Be The Answer
When was the last time you cracked up?
Turns out, laughter, even simulated laughter, may be key to mental health!