“Metta” is a term which comes from the ancient Indian language Pali, translating as lovingkindness, benevolence, or active goodwill. But more than just a term, metta is a practice and a meditation technique.
Strengthen the force of your Ajna chakra with this third eye exercise.
Invite in a little more love for yourself and others with these 7 heart-opening mantras.
Try these 6 calming mantras for reducing symptoms of anxiety and panic attacks!
Try these 9 poses on New Years Eve to start 2021 on the right note!
Got 12 minutes? That’s all it takes to reduce one’s risk of Alzheimer’s disease!
Check out our visual guide to mantras to balance your 7 chakras
Grounding constitutes therapeutic practices which electrically realign human energy frequencies with that of the earth.
Eye pillows are often items we reserve for a trip to the spa, but for many of us they are not a part of our regular, at home self-care routine. However the humble eye pillow boasts a number of health benefits both physical and mental which may surprise you!
“There’s evidence to show that yoga [meditation] can work, and instead of just treating the symptoms like meds do, it actually helps you learn to cope with your worries. Given the choice, most of my patients would rather overcome their problems than put a Band-Aid on them.”
– Adam Splaver