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Many of us are familiar with the idea that being overweight and obesity puts stress on the body and contributes to poor health. Well it turns out that the brain is no exception to this rule.
Your heart and brain are more intertwined than you think. What’s good for your heart is good for your brain, and what’s bad for your heart is bad for your brain.
When was the last time you cracked up?
Turns out, laughter, even simulated laughter, may be key to mental health!
Scientists are increasingly certain that Alzheimer’s and other dementias are caused by many factors. Genetics certainly play a major role, but researchers are increasingly focusing on other issues such as inflammation, blood pressure and type 2 diabetes, among others. Even conditions such as untreated depression and anxiety are believed to contribute to the likelihood of developing dementia.
To-do lists get a lot of flack, but the simple act of planning has some psychological and productivity benefits all by itself.
There are relatively simple actions that can be taken to keep your brain healthy and possibly even delay or avoid dementia.