Mantras for Reducing Depression and Lifting Mood
Lift your spirits and enliven your psyche with these 6 uplifting mantras for reducing depression.
mental health
10 Foods for Fighting Depression
Uplift your mental outlook with these 10 depression-reducing foods.
An Attitude of Gratitude: How Practicing Gratefulness Enhances Wellbeing by David Webster and Aubree Kozie
8 ways gratitude enhances well being
Essential Oils for Mental Health
9 essential oils to invite in more balance.
Body Weight and Brain Health by David Webster and Aubree Kozie
Many of us are familiar with the idea that being overweight and obesity puts stress on the body and contributes to poor health. Well it turns out that the brain is no exception to this rule.
Your Heart Health & Mental Health Are More Connected Than You Think, Here’s How To Protect Both
Your heart and brain are more intertwined than you think. What’s good for your heart is good for your brain, and what’s bad for your heart is bad for your brain.
Down in the Dumps? Laughing Yoga Might Be The Answer
When was the last time you cracked up?
Turns out, laughter, even simulated laughter, may be key to mental health!
Can Diet Improve Mental Health? Examining the Link Between the Brain and What You Eat
Scientists are increasingly certain that Alzheimer’s and other dementias are caused by many factors. Genetics certainly play a major role, but researchers are increasingly focusing on other issues such as inflammation, blood pressure and type 2 diabetes, among others. Even conditions such as untreated depression and anxiety are believed to contribute to the likelihood of developing dementia.
How Writing To-Do Lists Helps Your Brain (Whether Or Not You Finish Them)
To-do lists get a lot of flack, but the simple act of planning has some psychological and productivity benefits all by itself.
DR. ROLAND SKINNER: Keeping your brain healthy
There are relatively simple actions that can be taken to keep your brain healthy and possibly even delay or avoid dementia.