6 Mantras for Calming Anxiety and Panic Attacks
Try these 6 calming mantras for reducing symptoms of anxiety and panic attacks!
mindfulness
5 Affirmations to Start your Day in a Positive Way
Affirmations can start your day off on the right foot!
10 Yoga Phrases and their Meaning for Beginner Yogis
New to yoga? Here’s a list of phrases you NEED to know to make it through your first classes like a pro!
5 Reasons to Meditate with your Pet by David Webster and Aubree Kozie
Meditating with your pet is a simple passive practice which can enhance bonding between you and your animal companion as well as enhancing health in a number of ways for both you and your pet!
Ways to be Mindful
Check out our visual guide for 7 ways you can practice mindfulness today!
7 tips to Start Meditating
Check out our visual guide for beginner meditators!
How Meditation Works: Mindfulness and Neuroplasticity by David Webster and Aubree Kozie
This is your brain on meditation
The science of mindfulness—What do we really know and where do we go?
The historical practice of mindfulness is a burgeoning integrated medicine field associated with benefits for people with issues ranging from insomnia to chronic pain and fueled by more than $550 million in federal funding over the past 20 years.
Mindfulness Meditation May Benefit Older Adults with Mild Cognitive Impairment
Mindfulness meditation may benefit older adults with mild cognitive impairment (MCI), according to a small pilot study published in the Journal of Alzheimer’s Disease.
Different Types Of Meditation Change Different Areas Of The Brain, Study Finds
A new study from the Max Planck Institute finds that three different types of meditation training are linked to changes in corresponding brain regions.