Try these 6 calming mantras for reducing symptoms of anxiety and panic attacks!
Affirmations can start your day off on the right foot!
New to yoga? Here’s a list of phrases you NEED to know to make it through your first classes like a pro!
Meditating with your pet is a simple passive practice which can enhance bonding between you and your animal companion as well as enhancing health in a number of ways for both you and your pet!
Check out our visual guide for 7 ways you can practice mindfulness today!
Check out our visual guide for beginner meditators!
This is your brain on meditation
The historical practice of mindfulness is a burgeoning integrated medicine field associated with benefits for people with issues ranging from insomnia to chronic pain and fueled by more than $550 million in federal funding over the past 20 years.
Mindfulness meditation may benefit older adults with mild cognitive impairment (MCI), according to a small pilot study published in the Journal of Alzheimer’s Disease.
A new study from the Max Planck Institute finds that three different types of meditation training are linked to changes in corresponding brain regions.