10 Foods for Bone Health
Bones are the foundation of our anatomy and provide us with grounding structural support. Give your bones a boost by adding these 10 foods for bone health to your diet.
nutrition
10 Foods for Thyroid Health
Keep your body running at its most efficient by eating for thyroid health. Try these 10 foods to promote proper thyroid function.
Health Benefits of Ginger
Ginger is an incredible root which can enhance wellness in a number of ways! Try integrating it into your diet for these amazing 10 health benefits.
10 Best Foods for Vitamin C
The recommended daily intake of Vitamin C is 90 milligrams. Meet your daily needs naturally with these delicious fruits and vegetables.
The Gut-Brain Connection: How Gut Inflammation Worsens Depression and What you Should Eat to Avoid It by David Webster and Aubree Kozie
Trust your gut! Increasingly research finds out that a healthy gut has positive health repercussions throughout the body– including in the brain.
Third Eye Chakra Healing Foods
Try these 9 foods for enhancing your intuitive abilities and third eye.
Health Benefits of Apple Cider Vinegar by David Webster and Aubree Kozie
An apple a day keeps the doctor away!
But what about a shot of Apple Cider Vinegar (ACV)?
Learn the 7 amazing health benefits of a daily dose of ACV!
5 Ways to Reduce Your Sugar Intake
Take control of your diet by reducing your sugar intake!
Throat Chakra Healing Foods
8 foods to balance the throat chakra
How to do the MIND Diet
The MIND diet combines the Mediterranean diet and the DASH diet, and the premise is fairly simple!