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Did you know up to 6 percent of the population may be sensitive to gluten?
Check our our visual guide to 7 Solar Plexus Chakra Foods
Eat these foods to bring balance to your sacral chakra
Enter lemon water: hydrating, delicious warm or cold, and a powerful aid to health on many levels.
Eat these foods to bring balance to your root chakra.
Recent studies have found that those with diets which integrate mushrooms, even in small portions have a lower risk of mild cognitive impairment (MCI), which often precedes Alzheimer’s disease.
Quercetin, a flavonoid found in pickled capers, modulates potassium ion channels in the KCNQ gene family. These channels are influential in human health, and their dysfunction is linked to diseases, including diabetes, epilepsy, and cardiac arrhythmias.
Plain yellow, spicy brown, tangy Dijon, pebbly whole grain: However you like your mustard, its uses extend far beyond your sandwich, burger, wrap, or hot dog. In addition to adding flavor and depth to foods, all varieties of mustard have plenty of notable health benefits. Here are five new ways to enjoy this tangy condiment and do your body some extra good too.
Research shows intermittent fasting initiates metabolic switching and produces a whole array of health benefits