7 Foods to Balance your Heart Chakra
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nutrition
9 Gluten Free Grains
Did you know up to 6 percent of the population may be sensitive to gluten?
7 Solar Plexus Chakra Foods
Check our our visual guide to 7 Solar Plexus Chakra Foods
Sacral Chakra Foods
Eat these foods to bring balance to your sacral chakra
Health Benefits of Lemon Water by David Webster and Aubree Kozie
Enter lemon water: hydrating, delicious warm or cold, and a powerful aid to health on many levels.
Root Chakra Foods
Eat these foods to bring balance to your root chakra.
Edible Mushrooms for Brain Health by David Webster and Aubree Kozie
Recent studies have found that those with diets which integrate mushrooms, even in small portions have a lower risk of mild cognitive impairment (MCI), which often precedes Alzheimer’s disease.
Pickled Capers Activate Proteins Important for Brain and Heart Health
Quercetin, a flavonoid found in pickled capers, modulates potassium ion channels in the KCNQ gene family. These channels are influential in human health, and their dysfunction is linked to diseases, including diabetes, epilepsy, and cardiac arrhythmias.
5 Health Benefits of Mustard (Plus Fun Ways to Enjoy More of It)
Plain yellow, spicy brown, tangy Dijon, pebbly whole grain: However you like your mustard, its uses extend far beyond your sandwich, burger, wrap, or hot dog. In addition to adding flavor and depth to foods, all varieties of mustard have plenty of notable health benefits. Here are five new ways to enjoy this tangy condiment and do your body some extra good too.
Intermittent Fasting: Live ‘Fast,’ Live Longer?
Research shows intermittent fasting initiates metabolic switching and produces a whole array of health benefits