6 OF THE BEST WAYS TO CUT DOWN ON ALCOHOL

How pervasive is alcohol consumption in America? According to a 2018 National Survey on Drug Use and Health (NSDUH) by the U.S. Department of Health & Human Services, 70% of those 18 years or older reported they drank alcohol in the past year with 55.3% admitting they consumed alcohol in the past month.

Can You Beat Alzheimer’s With Diet? An Interview With the MIND Diet Creator

With its hefty serving of vegetables, whole grains, fish, poultry and wine, researchers have found that the MIND diet is heart-healthy and good for your brain. Scientists discovered that closely following the MIND diet may have lowered peoples’ risk of developing Alzheimer’s by up to 53 percent. Being Patient spoke to Martha Clare Morris, creator of the MIND diet, about her research, the best and worst foods for preventing cognitive decline and the study she is conducting that will determine whether the MIND diet causes slower cognitive decline, which will be published in 2021.

How Flavonols, Found in Fruit and Tea, Can Stave Off Alzheimer’s

As the dementia research community scrambles to find a cure—or at least a treatment—for the disease, researchers are becoming more and more certain about at least one thing that could make a huge difference in stemming Alzheimer’s cases worldwide: lifestyle changes. In a new study, researchers explored one particular antioxidant, known as flavonol, that’s found fruits and vegetables and may fight Alzheimer’s.

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