Researchers today said that for the first time they have clinical evidence that a series of lifestyle changes and medical interventions can slow cognitive decline from Alzheimer’s or other neurodegenerative diseases.
There are no instant, miracle cures. But recent studies suggest we have more control over our cognitive health than we might think. It just takes some effort.
The science is becoming clearer and clearer: Taking care of yourself may be the best way to prevent or delay the development of Alzheimer’s disease. In a new study, Dr. Richard Isaacson, Director of the Alzheimer’s Prevention Clinic at New York-Presbyterian and Weill Cornell Medicine, said that a series of lifestyle changes and medical interventions can slow cognitive decline from Alzheimer’s or other neurodegenerative diseases. In an interview, Isaacson said that “people with a family history of Alzheimer’s disease should no …
About 44 million people are living with Alzheimer’s or another form of dementia. According to Dr. Dale Bredesen, the key to preventing Alzheimer’s is to look at each person as an individual and determine what lifestyle changes or treatments for conditions that may lead to Alzheimer’s could benefit them by reducing inflammation in the brain and preventing Alzheimer’s from progressing.
These findings suggest that choline helps to support cognitive processing, and verbal and visual memory.
Mindfulness is more than good for the soul.
Healthy Lifestyle Choices Can Keep Your Brain Functioning Optimally
Frequent social contact may boost cognitive reserves and lower dementia risk.
How important is it to make change? Consider that Orange County’s Vital Brain Aging Program found that 22% of participants had some level of cognitive impairment.
So, saddle up and control your future.
This is a great interview with Mindi Meira. Her niche is coach for brain health to prevent and reverse Alzheimer’s.