10 Tips for Better Sleep and Reducing Insomnia
Help yourself get a great night’s sleep every night with our 10 sleep tips.
sleep
Benefits of Using an Eye Pillow by David Webster and Aubree Kozie
Eye pillows are often items we reserve for a trip to the spa, but for many of us they are not a part of our regular, at home self-care routine. However the humble eye pillow boasts a number of health benefits both physical and mental which may surprise you!
Meditation-Relaxation Therapy May Offer Escape From the Terror of Sleep Paralysis
Meditation and relaxation may provide relief to those suffering sleep paralysis, a new pilot study reports.
Optimistic People Sleep Better
Naturally optimistic people have a 70% lower chance of suffering from sleep disorders and insomnia, a new study reports.
Napping More Often Can Boost Heart and Brain Health, Reduce Stress, and Much More.
We need to consider the times that naps were taken more seriously.
Solving The Sleep & Alzheimer’s Puzzle
We know that people with Alzheimer’s often have sleep problems. But does it work the other way? Do problems with sleep set the stage for this degenerative brain disease?
Losing Even Just One Night of Sleep May Trigger Alzheimer’s Biomarker
Pulling an all-nighter or getting fewer hours of sleep than normal may have more consequences than simply suffering fatigue during the work day. According to a new small study, losing just one night of sleep may increase a biomarker associated with Alzheimer’s disease.
New Study Finds Deep Sleep Washes Your Brain & May Prevent Alzheimer’s
Yes, deep sleep is essential for preventing Alzheimer’s – and this new study provides a better explanation as to why.
Deep Sleep Gives Your Brain a Deep Clean
Slow-wave activity during dreamless slumber helps wash out neural detritus
How Deep Sleep May Help The Brain Clear Alzheimer’s Toxins
The brain waves generated during deep sleep appear to trigger a cleaning system in the brain that protects it against Alzheimer’s and other neurodegenerative diseases.